Description
Take control of your mental health with this comprehensive Mental Self Care Workbook Canva Template. This digital download includes a variety of editable files designed to help you track your progress, set goals, and develop healthy habits.
Features:
Gratitude: The 5 Things Gratitude Tool, Expressing Gratitude, Weekly Gratitude, What Am I Grateful For?
Goal Setting: Smart Goal Setting, Venn Diagram of Purpose
Mindfulness: Daily Mindfulness, Meditation Tracker
Anxiety Management: Anxiety Affirmation, How Do You Experience Anxiety?, Anxiety Journal, Anxiety Tracker
Self-Reflection: RATE YOUR THINKING, Weekly Reflection, Understanding Yourself, My Mind
Habit Tracking: Behavior Tracker, Habit Tracker, Sleep Tracker, Water Tracker
Health & Wellness: WORKSHEET PARETO – HEALTH, Vitamins & Supplements, Self Care Tracker, Self-Care Activity Calendar
Organization & Planning: My Bucket List, Control your clutter, Spell Planner, Inspirations
Medical: Medication Log, Medication Tracker, Therapy Notes, Doctor Visits, Medical History, Antidepressant Boosters
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