Description
Transform your mental well-being with our Mental Burnout Workbook, designed for mindfulness, self-care, and goal-setting. This comprehensive workbook includes editable pages with tools to tackle stress, redefine your values, and cultivate gratitude. Highlights include:
Break it Down exercises for clarity
Stress Management Techniques
Deep Breathing Exercises: Star Breathing & Triangle Breathing
Self-Assessments and Reflection Prompts
Gratitude tools like The 5 Things Gratitude Tool
Trackers for Sleep, Medication, and Anxiety
30-Day Fitness Challenge and Therapy Notes
Worksheets for Smart Goal Setting, Worry Management, and Behavior Tracking
Daily Mindfulness and Inspirations pages
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