Description
Take control of your mental health with this comprehensive Depression Therapy Planner. This editable Canva template provides you with the tools and resources you need to navigate depression, track your progress, and cultivate a positive mindset.
Features:
Belongs To Page
Fully Editable Canva Files – Personalize your planner to fit your needs.
Daily Depression Tracker – Monitor your mood, thoughts, and behaviors.
Symptom Tracker – Identify triggers and patterns in your depression.
Mood Tracker – Visualize your emotional journey and progress.
Habit Tracker – Develop healthy habits to support your mental well-being.
Sleep Tracker – Track your sleep patterns and improve your rest.
Medication Log – Keep track of your medication schedule and dosage.
Safety Plan – Develop a plan to stay safe during challenging times.
Therapy Notes – Record insights and key takeaways from therapy sessions.
Mindfulness Journal – Cultivate mindfulness and self-awareness.
Goal Tracker – Set and achieve goals to foster a sense of accomplishment.
Self-Care Checklist – Prioritize self-care activities for your well-being.
Gratitude Log – Focus on the positive aspects of your life.
And much more! Includes sections for daily thought challenges, connecting with your soul, inspirations, positive journaling, meditation tracking, self-esteem building, self-love journey, water tracking, healthy habits, and yoga.
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