Description
Take control of your mental health with this comprehensive Anxiety & Depression Workbook. This editable Canva template provides a variety of tools and exercises to help you understand, manage, and overcome anxiety and depression.
Features:
Trackers: Mood, anxiety, sleep, habits, medication, and more.
Journals: Gratitude, daily thoughts, dreams, and positivity.
Worksheets: Self-awareness, goal setting, anxiety management, and more.
Planners: Weekly, daily, self-care, and survival.
And much more: Mindfulness exercises, yoga routine, self-care checklists, and inspirational prompts.
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